Yoga/
People spend very little time thinking about themselves in a quick and fashionable urban lifestyle. Physical fitness is the most significant part of life. Health is very much flanked by us. And after a number of illnesses arise in our body should we realize that we have to think more about ourselves than we did before.
By consistently practicing Yoga, a person will have control over himself. Yoga refines human beings. It’s a pledge to a certain lifestyle and living the right way. Yoga is the greatest self-amelioration, for men and women of all ages.
• Iyengar Yoga
• Ashtang Yoga Vinyasa
• Hatha Yoga
• InYoga Sports Yoga(Power Yoga)
• Trapiz Yoga
• Props Yoga
• Fat loss Yoga
• Cardio Yoga
• Workout Yoga
• Flow Yoga
• Animal Yoga
• Traditional yoga
Advantages
• Releases Tension.
• Relaxes Your Mind.
• Gives You Peace Of Mind.
• Helps You Focus.
• Encourages Self Care.
• Helps You Serve Others.
• Gives You Inner Strength.
• Boosts Your Immune System.
• Guides Your Body’s Healing In Your Mind’s Eye.
