Meditation is the clinically accepted method of maintaining one’s health and living balance. Meditation is not about being another person or being a different person. It’s about sensitivity preparation and having a good sense of perspective. You are not going to turn off desires or emotions. You learn to experience them without judging. Learning to meditate is just like practicing some other skill. Think of it as if you were working a muscle, you never even worked out before. Getting relaxed requires regular practice. And if you have a trainer, it is usually easier. And Yogi Acharyashiv is the expert practitioner of meditation exercises.